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First and foremost, Pilates is a versatile form of physical conditioning that can be adapted to benefit a wide range of individuals, from beginners to regular […]

Pilates exercises are performed on a mat or on specialized equipment such as a Pilates Reformer, Cadillac/Trapeze Table, or Stability Chair™. All of them use springs […]

Introduction Welcome to Riviera Pilates, perfectly located in Antibes, near Mougins. Our studio uniquely offers free parking at Port Vauban. Embark on a unique Pilates journey, […]

First and foremost, Pilates is much more than a mere physical exercise method. It is a holistic approach aimed at strengthening the body, improving flexibility, and […]

What is the difference between traditional and contemporary Pilates? Firstly, traditional or classical Pilates (such as the Romana method or the Fletcher method) refers to the […]

Introduction to Pilates in Antibes Are you looking to transform your fitness journey and experience the benefits of Pilates in Antibes? Look no further! Our Pilates […]

The best exercise is the exercise you do.” This wise quote reflects the importance of choosing a workout practice that suits your lifestyle and can be […]

First and foremost, Pilates is a mind-body exercise method with a history spanning over 100 years. Born in 1880 near Düsseldorf, Joseph H. Pilates developed the […]